OCD: Obsessive-Compulsive Disorder: Definition and Symptoms

What is obsessive-compulsive disorder?

People with this disorder constantly need to be in control to complete any task. They have a precise way of doing things to satisfy their perfectionism. Because of this obsession, they tend to work and accomplish things alone. They distrust help from others for fear that it will interfere with their carefully constructed methods.

What are the symptoms of this disorder?

Great attention to detail based on order and perfectionism

These individuals place great importance on order and perfectionism in various situations. They pay close attention to rules, details, schedules, and lists. This personality trait allows them to complete their tasks efficiently.

Consequences at work

These individuals are determined to avoid any mistakes and tend to double-check their work after completion. This obsession can negatively impact their colleagues, as they often become inattentive to others once engrossed in their work. They take on all tasks, impose rules and detailed lists, and become easily irritated when others disagree.

How to treat it?

This personality disorder is highly treatable. In fact, supportive psychotherapy is an effective way to alleviate or even eliminate this disorder. The patient needs to share their fears and mistrust with a sympathetic listener. The psychotherapist's role will be to help them understand the negative effects this obsession can have on individuals.

Note that your OCD symptoms may actually seem to worsen when you begin therapy. When starting cognitive behavioral therapy (CBT), it's not unusual to initially experience more anxiety than before therapy began. This is natural and stems from finally being confronted with many feared thoughts, objects, or behaviors that you previously avoided.

Don't let this worry you or prevent you from continuing your treatment. You will likely see an improvement in your symptoms as treatment continues, so don't give up. Be sure to speak openly and honestly with your therapist or mental health professional so that your treatment can be tailored as much as possible to your individual needs.