Mastering the night with a bedwetting routine

I'm sure that, as a parent, you have many very busy days. That's certainly true for me. After making sure my children have eaten breakfast before school, getting them to their activities on time, and taking care of my patients at the clinic, I'm often exhausted. I'm ready to take some time for myself, to unwind, even if it's just listening to music in the car for 30 minutes on the way home. These moments of relaxation help me recharge my batteries just enough to face the myriad of questions and requests my family bombards me with as soon as I walk in the door.

But many parents are unaware that children can also be stressed.

I'm not even talking about a big crisis like a friend moving house, a sick parent, or problems at school, but rather everyday stress, sitting in class all day, remembering to bring all your books home for homework, arguing as little as possible with your siblings, and even nighttime problems like bedwetting.

So, what can you do to help your family manage the daily stresses of modern life?

An important step is to establish an evening routine.

Children need routine to thrive; they feel more in control when they know what to expect and what their parents expect of them. Even if today, according to your seven-year-old, was the worst day of their life because their team lost a soccer game, help them regain control and perspective by sticking to your family routine. Eat dinner together as a family whenever possible. In addition to tending to be healthier, these meals are a great opportunity to reconnect with family. Also, set a good example and turn off all electronic devices while eating. A warm shower or bath will help your child unwind at the end of the day. Perhaps once a week, give them a hand or foot massage using lavender or chamomile-scented body lotion.

Make bedtime a memorable moment. Dedicate 20 minutes to your child, giving them your undivided attention . It's a wonderful way to bond and spend quality time together in the evening. By ending the night on a positive note with your special routine, you can help your child feel calm and secure, ensuring a good night's sleep while also allowing them to put nighttime issues like bedwetting into perspective—issues that can sometimes make bonding difficult.