Master the Night with a Bedwetting Routine

I'm sure that, as a parent, you have many busy days. I certainly do. After making sure my kids eat breakfast before school, getting them to and from activities on time, and taking care of my patients at the clinic, I'm often exhausted. I'm ready to take some time to myself to decompress, even if it's just listening to music in the car for 30 minutes on the way home. These relaxing moments help recharge my battery just enough to tackle the myriad of questions and requests my family bombards me with the moment I walk into the house. But many parents are unaware that children can be stressed too. I'm not even talking about a big crisis like a friend moving away, a sick parent, or problems at school, but everyday stress, sitting in class all day, remembering to bring all your books home for homework, fighting as little as possible with your siblings, and even nighttime problems like bedwetting. So, what can you do to help your family manage the daily stresses of modern life? An important step is to establish an evening routine. Children need a routine to thrive; they feel more in control when they know what to expect and what their parents expect of them. Even if today, according to your seven-year-old, was the worst day of their life because their team lost a soccer game, help them regain control and perspective by sticking to your family routine. Eat dinner together whenever possible. In addition to tending to be healthier, these meals are a great opportunity to reconnect as a family. Also, set a good example and turn off all electronics while eating. A warm shower or bath will help your child relax at the end of the day. Perhaps once a week, give them a hand or foot massage using lavender or chamomile-scented body lotion. Make bedtime memorable. Dedicate 20 minutes to your child by giving them your undivided attention . It's a great way to bond and spend quality time together in the evening. Ending the night on a positive note with your special routine can help your child feel calm and secure, ensuring a good night's sleep while also helping them put into perspective nighttime issues like bedwetting, which can make it difficult to bond at bedtime.