Helping your child sleep better at night

Can you think of anything that could make your child healthier, happier, and smarter? It does exist: a good night's sleep! Research shows that getting enough sleep (between 10 and 11 hours a day for school-aged children) helps children think more clearly, get better grades, and avoid certain health problems. You can't force your child to sleep well, but there are some things you can do to help them get a good night's sleep: The right atmosphere: Make sure your child's room is not too hot, that it is dark enough, and that the bed is comfortable (check for toys or crumbs under the covers). Limit the amount of liquids before bedtime and make sure they go to the bathroom before going to bed. A regular bedtime and routine (even during holidays and weekends) will help your child associate bedtime activities like brushing teeth and story time with sleep. Listen and comfort: Whether it's because of a fear of the dark or stress about an exam, a worried child may have trouble sleeping. Listen carefully, talk about what's worrying them, and comfort them by assuring them that everything is okay. If they're afraid to sleep alone, sit on the bed until they fall asleep. They'll realize that their room is safe and that it's a good place to sleep. Choosing the Right Media: Did you know that children who have a television in their room sleep less than those who don't? However, every parent, at some point, needs a bedtime story break. You can diversify your bedtime stories with audio stories. Find solutions: If your child has trouble sleeping, try to find solutions that will make them feel more comfortable and safe at night. Try to identify the problem. Is he afraid of the dark? Maybe a night light would help. Is he afraid of shadows passing by his window at night? Changing the bed side might be beneficial. If he's worried about nighttime incidents, you can use disposable underwear. They're made of soft, quiet material (and decorated with designs he'll love) that will keep him comfortable and less worried. If your child comes up with an idea for how to feel better in bed, give it a try. Even if it seems silly, it may give him the confidence to fall asleep...for the night.